Ovoce může být zdravou volbou pro ty, kteří chtějí zhubnout, zvláště když pomáhají nahradit vysoce kalorické svačiny. Ovoce však také obsahuje cukr a velké množství tuku, jako v případě avokáda. Toužíte-li zhubnout, bude potřeba se určitému ovoci vyhnout obloukem.
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